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Kelly Coffey-Meyer s '30 Minutes to Fitness: Sculpting RX' contains two very different body shaping workouts: Workout One focuses on a moderate to heavier weight load, and involves supersets to effectively target all major muscle groups in less time. Workout Two is a no-impact, cardio sculpting workout that takes you through a continuous flow of compound moves utilizing lighter weights. Each muscle group is effectively worked with a mid-tempo flow to ensure a safe and effective workout session. Also included on 'Sculpting RX' are premixes that combine these workouts in different ways to add yet even more variety to your 'Sculpting RX' regimen. Equipment used: Light dumbbells (5 or 7 pounds recommended) and a mat.