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Recorded with a live audience at Sat Nam Fest, KUNDALINI YOGA FOR CIRCULATION AND DETOXIFICATION is a 90 minute guided yoga session designed to help you cleanse the lymph system. Gurmukh guides the viewer through 20 individual movements, mostly done from a seated position, that include arm pulls, knee bounces, Venus lock twists and swaying stretch. The moves are generally held or performed for a minute or two, while musical accompaniment adds an atmosphere of introspection. Gurmukh's gentle, loving tone makes for a very positive, uplifting session, and her stories and humor are charming. Snatam Kaur sits alongside Gurmukh, singing and chanting to set the mood, with Thomas Barquee and Ramesh Kannan likewise contributing to the music. The program can be used on an as needed basis, or as a transformative 40-day Kundalini practice. Running time: 90 minutes.