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List Price: $29.99
Price: $25.49
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This video is a muscular-strengthening course lead by a professional trainer and built on series of 20 repetitions of each exercise: squats, lunges, alternating lunges, alternating jump lunges, legs lifted, kicks, abdominals, knee strikes, leg work, strengthening, dips. A comprehensive and flexible program you can easily adjust to your individual level of training! Work on yourself and train your body! Emmanuelle Frederic graduated with a Master's Degree in Training-Biology-Health-Nutrition. She worked in cardiovascular rehabilitation for people with health problems and also is a sports coach at home and in clubs. Languages: English, German, French, Spanish; Extra: Photo Gallery - Trailers
| Studio: | Bayview Films |
|---|---|
| Release Date: | 12/11/2018 |
| Item #: | 2105965X |
|---|---|
| UPC #: | 812073025435 |
| Product Type: | DVD |
|---|---|
| Rating: | NR |
| Street Date: | 12/11/2018 |
|---|---|
| Original Language: | ENG, FRE, GER, SPA |
| Run Time: | 63 minutes |
