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The Powerstrike Kickboxing 4 Workout is a program unlike any other you have experienced. This one-hour, non-stop, cardiovascular workout fuses authentic martial arts movements choreographed to energizing music! Ilaria and her team take you through drills and routines specifically designed to develop coordination and speed. Mastering the art of kicking and punching properly will develop a strong core and improve balance. The intensity of this exercise allows you to maintain a target heart rate zone for 90% of the time and engages every muscle of the body. Prepare to sweat, have lots of fun and be challenged! Powerstrike students get in great shape with this dynamic format and experience the spirit of martial arts. Through repetition and being taught proper technique, you develop focus and discipline. This workout provides the mental and physical challenge for anyone who wants to advance to new levels of fitness.