Show results for
Explore
In Stock
Artists
Actors
Authors
Format
Theme
Genre
Rated
Studio
Specialty
Decades
Platforms
Size
Color
Deals
- The Movies That Made Me: David Morse
- The Movies That Made Me: Clayne Crawford
- The Movies That Made Me: Dr. Z (Dana Gould)
- The Movies That Made Me: Billie Piper
- The Movies That Made Me: B. Goldthwait/D. Gould
- Check Out the Latest Collectibles
- The Movies That Made Me: Mitch Watson
- The Movies That Made Me: Alex Kurtzman-Jenny Lumet
- The Movies That Made Me: Antonio Campos
- The Movies That Made Me: Sterlin Harjo
- The Movies That Made Me: Roger and Gala Avary
- The Movies That Made Me: Titus Welliver
- The Movies That Made Me: Boots Riley
- The Movies That Made Me: Scott Alexander
- Collectible Magazines
- The Movies That Made Me: Robert Krzykowski
- The Movies That Made Me: Brit Marling, Part II
- Fantastic Film Finds from ClassicFlix
- Colossal Comedy Sale
- Demanded Dramas Sale
- Golden Age Greats from the '30s to the '50s
- Wild Western Round-Up
- Milestone Musicals on Sale
- Based on a True Story
- Flip Over These Fan Favorites
- Music Video Mega Sale
- Classics from the Criterion Collection
- TV Treasures from Paramount
- Happy 50th Anniversary, Texas Chain Saw Massacre
- Smoldering Suspense from Skinmax
- Remarkable Rarities from Lightyear Video
- Save with our Recent Hits Roundup
- Region-Free Imports for Collectors
- Better looking than ever on Blu-ray!
- Tons of TV Treasures on sale!
![](/content/img/_.gif)
![loading image](/content/img/loading.gif)
Backordered: Get it by
Fri. Oct 25
Deliver to
STOTT PILATES® Essential Reformer Repertoire, 4th Edition
The STOTT PILATES® Essential Reformer repertoire focuses on alignment, balance and breath. This program details out the beginner-level full-body workout using the Merrithew™ Reformer. These exercises will strengthen and tone from the core out, helping Instructors and enthusiasts develop a greater mind-body connection, correct movement and breath patterns, and cueing.
WORKOUT LEVEL: Essential
LANGUAGE TRACKS: English
REQUIRED EQUIPMENT: Reformer, Reformer Box, Roll-Up Pole, Foam Cushion (optional)
DVD Contents: 35 exercises, Workout Time: 70 min, DVD Length: 226 min, Closed Captioning
EXERCISES: Warm up: Breathing, Pelvic Placement, Hip Rolls, Rib Cage Placement
Rotation, Scapula Movement and Mobility, Head and Cervical PlacementExercises: Footwork 3 or 4 springs, Toes Apart Heels Together, Wrap Toes on Bar, Heels on Bar, High Half Toe, Lower & Lift, Second Position 3 or 4 springs, Parallel, Laterally Rotated, Medially Rotated, Single Leg 2 or 3 springs, One Leg Bent, Bicycle, Single Heel, Hundred 2 or 3 springs, Bend & Stretch 2 springs, Parallel, Laterally Rotated, Medially Rotated, Lift & Lower 2 springs, Parallel, Laterally Rotated, Adductor Stretch 2 springs, Short Spine 2 springs, Prep, Full Midback Series 1 or 2 springs, Triceps Press, Straight Down, Forty Dive Degrees, Side, Circle, Back Rowing Preps 1 or 2 springs, Plow, Open Elbows, Airplane, Biceps Curls, Triceps, Roll-Down, Roll-Down with Biceps Curls, Roll, Down with Obliques, Side Arm Preps Sitting 1/4 or 1 springs, Internal Rotation, External Rotation, Adduction, Abduction, Side Twist Sitting 1⁄2 or 1 spring, Front Rowing Preps 1 or 2 springs, Straight Forward, Second Position, Offering, Stomach Massage 2 or 3 springs, Prep, Round Back, Straight Back, Long Box, Arms, Pulling Straps 1⁄2 or 1 spring, Plow Prep, Airplane, Triceps, Short Box, Round, Back 2 springs, Straight Back 2 springs, Twist 2 springs, Tree 2 springs, Elephant 1 or 2 springs, Round Back, Straight Back, Mermaid 1 spring, Leg Circles 2 springs, Parallel, Laterally Rotated, Medially Rotated, Knee Stretches 2 springs, Prep, Round Back, Straight Back, Running 2 or 3 springs, Hip Lift 2 or 3 springs,Prep, Full, Single Thigh Stretch 2 springs, Side Splits 1/2 or 2 springs, Adduction, AbductionSPECS
DEPTH: 0.5"
WIDTH: 6"
HEIGHT: 8"
WEIGHT: 0.75 lbs
Studio: | Stott Pilates |
Release Date: | 5/20/2021 |
Item #: | 2390029X |
UPC #: | 690650831040 |
Product Type: | DVD |
Rating: | NR |
Street Date: | 5/20/2021 |
This product is a special order |